Welcome to the 2019 Weddington Middle School Cross Country team!
We are excited to see all of our returning runners and to meet all of our new runners.
Head coach Chris Barajas email@example.com
Team mom Catherine Schwarz firstname.lastname@example.org
Team mom Kim Perez email@example.com
Team Liaison Sheila Lacks
For day to day XC questions please contact Coach Barajas, Catherine Schwarz or Kim Perez.
***Uniforms can ordered when registering, for returning runners uniforms are the same as last year.
We have set up a text reminder system for updates, last minute notices etc.
If you would like to receive these text messages, please text this message: @cschwarza to 81010
Or you can join at https://remind.com/join/cschwarza
You will need to rejoin the group, even if you signed up last year.
***We will always meet at the elementary school flagpole
Please have your child bring water to every practice and wear running shoes!!!
Optional summer practices begin TBA
M-W-TH 8:00am- 9:30am
***reminder, if you are not 5 minutes early then you are 10 minutes late!
All runners must bring a completed Pre-season Workout Waiver to practice.
The form is located on the booster club website at http://files.leagueathletics.com/Images/Club/4623/WMS%20Booster%20Club%20Pre%20Season%20Waiver.pdf
No practice the week of July 1st and no practice the week of July 15th.
Both of these weeks are prescheduled NCHSAA dead weeks.
MANDATORY PRACTICE TIMES:
Mandatory Pratice begins July 22nd- M-F 8:00- 9:30am
Beginning August 16th practices change to M-F 4:00-5:30pm
**Starting August 16th, practices will be switched to PM hours because teachers will be returning to school.
June 10 1st Optional Practice
July 8 1st 3k Run
July 22 2nd 3k Run
July 22 1st Mandatory Practice
July 29 3k Time Trial
TBA 1st Meet
The tentative meet schedule can be found at
*Start times are estimates
**If you are not able to attend the 1st 3k Run, you should still plan to attend practice that week on the days you are available.
All runners are required to run a minimum of 100 miles from June 1st to August 22nd, if they do not complete 100 miles by this date they cannot participate in our first meet.
Running logs can be downloaded here: http://files.LeagueAthletics.com/Images/Club/4623/Running log 2017.xlsx
3K Run Goals:
The 3K Run time goals for this season will be based on running our 3K course in the following times:
Boys - 16:00 min
Girls - 17:00 min