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Welcome to the 2019 Weddington Middle School Cross Country team! 

We are excited to see all of our returning runners and to meet all of our new runners. 

 

CONTACTS:

Head coach        Chris Barajas                  weddingtontt@gmail.com

Team mom         Catherine Schwarz         catherine@k-schwarz.com  

Team mom         Kim Perez                       kim3fp@gmail.com

Team Liaison      

For day to day XC questions please contact Coach Barajas, Catherine Schwarz or Kim Perez.

 

REMIND APP

We have set up a text reminder system for updates, last minute notices etc.

If you would like to receive these text messages, please text this message: @cschwarza to 81010

Or you can join at https://remind.com/join/cschwarza

You will need to rejoin the group, even if you signed up last year.

 

***We will always meet at the elementary school flagpole

 Please have your child bring water to every practice and wear running shoes!!!

 

Optional summer practices begin Monday June 10th

M-W-TH 8:00am- 9:30am

***reminder, if you are not 5 minutes early then you are 10 minutes late!

All runners must bring a completed Pre-season Workout Waiver to practice.

The form is located on the booster club website at http://files.leagueathletics.com/Images/Club/4623/WMS%20Booster%20Club%20Pre%20Season%20Waiver.pdf

 

No practice the weeks of July 1st and July 15th

 

MANDATORY PRACTICE TIMES:

Beginning August 1st M-F 8:00- 9:30am

Beginning August 16th M-F 4:00-5:30pm

**Starting August 16th, practices will be switched to PM hours because teachers will be returning to school. 

 

KEY DATES:

June 10th       1st Optional Practice

TBA                      1st 3k Run      

August 1st      1st Mandatory Practice 

TBA               2nd 3k Run

TBA               1st Meet

 

The tentative meet schedule can be found at 

http://leagueathletics.com/schedule.asp?teams=489627&org=WMSABC.COM

*Start times are estimates 

 

**If you are not able to attend the 1st 3k Run, you should still plan to attend practice that week on the days you are available.

 

RUNNING LOGS:

All runners are required to run a minimum of 100 miles from June 1st to August 22nd, if they do not complete 100 miles by this date they cannot participate in our first meet.

Running logs can be downloaded here: http://files.LeagueAthletics.com/Images/Club/4623/Running log 2017.xlsx

 

3K Run Goals:

The 3K Run time goals for this season will be based on running our 3K course in the following times:

Boys - 16:00 min

Girls - 17:00 min