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Non-Aerobic Strength Exercises

Inch worm

Single leg dead lift

Bird Dog

Superman

Bridge

Single leg bridge lift

Tabletop

Lunges

Star planks

Curb dips

Hip raises (on curb)

Balance on one leg

 

Aerobic Strength Exercises

Burpees

Mountain climbers

Speed skaters

Squat jumps

Side shuffle

Box jumps

Single leg jumps