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UPDATED JULY 26th
 
Welcome to the 2017 Weddington Middle School Cross Country team!  We are excited to see our returning runners and to meet all of our new runners. 
 
CONTACTS:
Head coach        Chris Barajas       
Team mom         Nancy Adamo      
Team Liason      Valerie Peters
 
For day to day questions please reach out to Coach Barajas or Nancy Adamo
 
REMIND APP
We have set up a text reminder system for updates and last minute notices. If you would like to receive these text messages, please text this message: @bfcffk to the following number: 81010; you can also use the remind 101 app. You will need to rejoin, even if you signed up last year.
 
***We will always meet at the elementary school flagpole
 
Please have your child bring water to every practice and wear running shoes!!!
 
MANDATORY PRACTICE TIMES:
Beginning July 24th M-F from 7:30-9am 

Beginning Aug 16th  4:15-5:45pm

**Starting August 16th, practices may be switched to PM hours since the teachers will be returning to school.  We will update you as soon as we know**

 

KEY DATES:
July 24th            Time Trial Run         
July 25th         1st Mandatory Practice 
July 31st          2nd Time Trial Run
Aug  22nd          1st Meet at Cuthbertson, Time TBD
 
The tentative meet schedule can be found at 
*Start times are estimates 
 
**If you are not able to attend the July 24th time trial, you should still plan to attend practice the week of July 24th on the days you are available.
 
RUNNING LOGS:
All runners are required to run a minimum of 100 miles from June 1st to August 22nd, if they do not complete 100 miles by this date they cannot participate in our first meet.
 
TIME TRIALS:
The minimum requirement for this season will be based on running our 3K course in the following times:
Boys - 16:00 min
Girls - 17:00 min
These are very achievable times if the runners prepare during the offseason and run the required mileage. Time trials will be held on Monday July 24th and a makeup date of July 31st.